Honey has been present around for over 2,000 years. It has become one of the indispensable food products in every home, just like milk, bread and many others. Aside from being a good alternative for sugar, there are a lot of other benefits of honey that everyone can enjoy.
One of the most known benefits of honey is its innate ability to sweeten foods and beverages even in very small amounts. Honey has a very unique taste that provides a different kind of stimulation in our taste buds. Its unique taste is also the reason for its involvement in many delectable recipes.
The sweet taste of honey is due to the presence of fructose and glucose which are known sugars. Since honey is much sweeter than the regular table sugar, only a small amount of honey is needed to achieve the desired sweetness. For people watching their sugar intake, a single serving of honey which is a tablespoon is only equivalent to 64 calories. Furthermore, one of the benefits of honey is that it is a great source of vitamins like niacin and riboflavin, and minerals such as calcium, potassium, iron, zinc and so much more.
Honey is a very versatile product whose function is not only limited to food. Some of the benefits of honey are related to beauty and skin care. Honey, when used as facial masks or hair masks, is proven to be a good moisturizer. Due to its hygroscopic characteristic, honey has an ability to attract moisture into the skin and keep the skin hydrated for a longer time. It also serves as a solution for dry and damaged hair. Honey is also a natural anti-aging beauty regimen because it protects the skin from the sun's UV rays, prevents formation of wrinkles and promotes tissue growth.
One of the most appreciated benefits of honey is its ability to fight acne and pimples. This is due its antimicrobial property, which prevents growth and spread of bacteria and microbes that can cause pimples and breakouts. It also has an anti-inflammatory effect which helps in reducing the redness of the face caused by acne.
Other benefits of honey include its medicinal properties. The antibacterial or antimicrobial property of honey is not only good for treating acne or pimples. It is also used to treat colds and coughs and as dressing for wounds like cuts and abrasions. Honey promotes tissue growth and prevents scarring because it keeps the skin hydrated.
Honey is also a good source of antioxidants which can help fight diseases and even cancer. Its natural antioxidant properties help eliminate some chemical agents that destroy the health cells of the body. Antioxidants also remove free radicals in the body which can further cause diseases and cancer.
Because of these numerous benefits of honey, it is not surprising that producing and selling honey can be a good source of income. Production of own honey by backyard beekeeping is also a great form of hobby and rewarding learning experience.
One can obtain beauty by honey, by incorporating this amazing natural substance in the daily skin care routine. Honey can do miracles for face, hair and skin, giving you a fresh and healthy look.
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